On the topic of how to lose weight without dieting and proper exercise, in addition to my own path, I will also consider the experience of friends who follow my recommendations.
Here, you will learn some practical tips to learn how to lose weight for men and women at home without torturing your body. We will study the problem in depth. After all, as you know, a lot comes from our perception, consciousness and way of thinking. In other words, we will fully consider our problems. Our method is diet and weight loss, not weight loss through continuous diet.
How to lose weight without dieting and exercise? Return to the crossroad
First, we need to find the intersection we passed. That was the moment when we started to gain weight. Let us remember. Some will return five years ago, some will return twenty years, and some will return to childhood.
If there is a pathology for medical reasons for children, there is nothing I can do. However, if you have gained too much in a few years or in your lifetime, then there is no doubt that it makes sense to finish reading this article.
For me, my "growth" started after I got married. You say this is old. Yes, not at all. Yes, because many people face such reasons. No, because I found two other previous reasons in my analysis. Married life is only a manifestation of external problems.
The first reason-Even before marriage, at night, I will be malnourished from time to time. In terms of food quality, this is enough to maintain a normal life, but it is always slightly insufficient in terms of food quantity. That's what I was like in my youth.
The topic of diet and weight loss is too straightforward. This thought is rooted in my mind, can I get enough tonight? Scarcity awareness gradually formed.
Remember-defective consciousness or perception.
The second reason-I am troubled by problems or stress. You go home, fill your stomach, grab everything, and only stop when nothing fits your stomach.
In my family life, I just have a big meal. Which wife will make her husband hungry? Under pressure, after get off work, I also increased my weight. In the past two years, I have gained another 20 kg.
Therefore, I gave a personal example. Therefore, the first thing to do is to understand where you missed the first intersection. What is the real, psychological reason? What is the second factor? In my case, the second factor is the abundance of family life.
How to lose weight without dieting and exercise-personal experience
In other words, first we need to stop the process of gaining weight, and then reduce weight. It is impossible to unload the train running on the tracks. The speeding train must stop first.
The more skilled you are, the more success you will achieve. The lower your health hazard. Suddenly stopping or unloading a fast-moving train while driving is very dangerous and unhealthy.
We need to stop the train smoothly. This is the first rule of the best way to lose weight.
instead of overwork.
There is no benefit at all.
If one acts against his will, it is impossible to achieve long-term results.
Our bodies remember all scarcity. Remember the awareness of scarcity? Therefore, a severe diet in the form of deprivation will always lead to a fiasco and a 100-fold increase in weight.
Our topic is not only weight loss, but also how to lose weight without dieting and exercise. We need to be friendly with our bodies. We will definitely lose the war with him, and many of us have already lost more wars.
We need diplomacy and some cunning.
No matter how old you are, you are a man or woman after 40, after 50, and so on. Of course, your body has become cunning, and you are even more cunning.
So let's stop the train using the following method.
How to lose weight or stop the train in 2 stages
First-We look for the deepest reason or reasons and identify them. Here, you need to be honest with yourself and our body. We are for diplomacy, right? The rush does not work here, we need to make sure that the mistakes are corrected in the first step so that everything else is done correctly.
The important thing is to plead guilty first. It's like basic psychology. If someone is the first to admit that he is wrong, the second person often says that he is not perfect in some way. After finding the reason, and saying this to your body inside yourself, you have fixed the settings more consciously-I can't do this anymore, or at least I don't want to.
just said one thing (and you may have done it). The other is to find the reason. If we let us know exactly where we went wrong, instead of formally doing it wrong, it will be forgiven because of etiquette or circumstances require it.
Step two-You need to correct the results. The body must believe in us. If you understand that you are feeling stressed, you should do it in other ways. You say within yourself that you will correct yourself gradually and steadily.
A good way is to use another brain wave instead of seizures. What does he want? Calm down. We are also satisfied from 70% or 80% of our share. Often, stay with her and break up with us! Then, we "end" with sweet beer. Although we are not particularly hungry, we eat again before going to bed.
This is because we are not satisfied.
The best way to lose weight without dieting
What we are looking at now is the most fundamental content.
We are not satisfied for many reasons. Food is a very rude substitute. Our brain needs other options. It's not just a compromise alternative. He will enjoy it the most!
Have you noticed that when a day is very happy, do you gain a lot? You are active and the food gradually fades out of the background. Of course, having an appetite is one of the signs of good health, but all thoughts have nothing to do with food. Savor a pleasant experience. On this day, you can not only enjoy 20 minutes of life while eating, but also have fun from it.
Must find fun for the soul. And it is the one that suits you best.
Not interested? Search!
Recall that we have postponed it for a long time, but it didn't happen. Is the hobby worth it? Fuck money, we have to think about a bigger problem every day. Finally, if there is a clear bias towards the future, we need to learn to live in the present and the present.
The main point here is to start without fanaticism. However, when you start, you will add the good mood we need! Let me remind you that we often eat a lot because we are in a bad mood.
Food is a good mood injection, but it has short-term side effects.
If you have the opportunity to realize two or three hobbies in life, it will be of great help to your new life. There is only one hobby, but there is a desire to realize the second hobby-only forward. You will never regret it!
How to lose weight without dieting and exercise
If you already have all of these, then you need to add other metrics, the main criterion here will be full of life. You can get something "high" from it.
Finally fell in love!
If you just want to occupy your head, you must be full of positive emotions. All this eliminates the pressure we have to bear.
Immerse yourself in a particular spiritual practice is a great move. This measure significantly reduces the anxiety of the mind. You will look at many things in different ways. From this, began to think differently. After all, stress is our perception of the situation and life. Two people in the same situation treat it differently.
It’s almost always the case that we eat because of one kind of pressure, and although it’s subtle, it’s a lot of pressure.
Again. If we lose something, then we need to fill the loss in another place.
Provide some rewards.
Of course, the exercise has not been cancelled. It does not always solve the problem, but it can definitely help lose weight even without a diet.
How to lose weight at home-a new lifestyle
We must stop the train by rethinking life, the life changes that only we can bring.
Therefore, the main task at this stage is not to eat, but to seek positive changes.
You must become like a bee looking for nectar.
I agree that this task is not easy. But isn't this the purpose of our lives, that is, to be happy and eat the nectar of life? You must start somewhere. Then you will taste it-I promise!
So we continue to the third part. Now, after stopping the locomotive and keeping peace with our body, we can unload it. Reduce our weight.
You can lose weight without dieting.
Here, on the topic of how to lose weight without dieting and exercise, I will provide practical advice on nutrition. Recommendations will never become a burden. You don’t need to diet to torture yourself.
You already know some knowledge, but the combination will produce the greatest effect. Also, if you don't have a serious weight problem, it's easier. This is to let life be in your own hands. You are filled with your own energy, not the energy of others. You can also provide it now.
The best way to lose weight. The third step
Try to eat 4-5-6 small meals a day. When I started practicing it, I was very surprised. I ate everything as before but lost weight. Here, we say to our body again, I will give you food soon. At first, he didn't believe us, and we had to eat 4-6 times a day.
That's it!
Assure him and yourself that you will feed him accurately within 2-3 hours. In a few days, both parties will only be happy. When this becomes regular, the body's belief in us increases and anxiety disappears. You will never overeat.
The important thing here is not to make the body hungry and lose appetite. As long as you want to eat a little, eat a little immediately. The pressure of the heart and organs are completely different. The metabolism is getting better and better.
After all, as we all know, being overweight is also the result of metabolic disorders.
Eating 1-2 times a day, eating a lot at a time, is a direct way to lose weight. no choice.
- Don't eat unless you are hungry. You must have an appetite.
See which meal you eat the most in terms of quantity and calories. If in the evening-just take a smaller plate (if not, buy some of the simplest plates and reduce it a bit), and eat only from the plate.
This is a good way to reduce the workload. I still use it. Another option is to divide the evening portion into 2/3 and 1/3. Eat another third after 2-3 hours. It's even better if you finish it all at once. Although this one-third will not be needed in 80% of the cases.
How to lose weight at home or try new foods
- Try to chew solid food 30 times with a tablespoon. Since the speed of reaching the brain is slower than the speed of reaching the stomach, we eat more. Therefore, we deceived him, and now we are getting ourselves into trouble.
- Any nutritionist will confirm that if you fast for a day with only vegetarian food once a week, or at least skip meat and use boiled fish instead, this will also have a positive effect on your body and health.
- There is a small but practical technique in Ayurveda. Usually, after enjoying a hearty meal, we always feel like we want something delicious. There is a reason. There are 6 main flavors-salty, sweet, sour, spicy, bitter and astringent (spicy).
In a day, when we do not receive all 6 flavors, we often try to get them unknowingly.
For example, we ate:
Breakfast:
Congee, coffee.
Lunch.
Soup, side dishes, fish, bread, preserves.
Dinner
Roast (potatoes and meat), tea.
What flavor is there? Of course it is salty, because the food is very salty. Sweet-yes-we had preserves or tea. Meat or fish can be eaten with pepper, which means it has a spicy taste. Bitter-Yes, this taste contains coffee. Sour? What about a diet without pepper? (The ratio is right for you)
For the above menu-lemon in tea. Bananas, grapes, grapefruits or persimmons-astringent taste. Fruits also contain sweetness. Sugar is optional. It is worth staying here for a long time, I believe you have a good understanding of the essence.
You can lose weight without dieting, which means you can add a variety of foods to your diet.
5 killers
Here are the five killers in our picture. Because of them, we have gained weight. You can definitely eliminate two of them and reduce the rest.
shorten, because you will have a different lifestyle.
I did it. I can't do it, but it doesn't bother me anymore. Therefore:
- Various soda water. Look at how many calories there are in a jar-500 calories! This is already 25% of our daily value. Beer of the same category.
- Ketchup and mayonnaise. It is not a problem during the holidays. Every day is like death.
- White bread, muffins, pastries, candies, French fries.
- Regular food, including fast food and meat semi-finished products. No problem-2-3 times a month.
- Fat, fried food. If it is 1-2 times a week, no problem. Every day, there is no nutritionist advice. Be extra careful when adding butter to the bowl. If it has been suggested that you are cooking high-fat food, then you are. Investigate guests and family members at any time.
The secret is who appears in the results, and you can easily remove the third item from three-fifths, or significantly reduce the rest.
and more.
You cannot lose more than 1. 5% of your weight every month!
weighs 100 kg, which means 1. 5 kg per month.
Remember, for the body that introduces the body into the defect, it will remember everything. And he will agree to 1. 5% in exchange for a fulfilling life.
Taking a different approach is just a huge mistake! We are against diet. What we pursue is delicious and healthy food, and weight loss gradually reaches the value we need.
How to lose weight without dieting and continuous training. in conclusion.
If there is no doctor’s recommendation for a specific diagnosis, then we are on a diet to lose weight.
Fasting Day-Yes. Strict diet-No
.Otherwise, please make sure to regain your weight only when you increase your body.
Once again, we eat and lose weight, but we do not lose weight because we do not eat.
Therefore, we have completed the method of losing weight without diet and exercise. Food should be a pleasure. Everything is wise. Food should be as changeable as our lives. Have fun eating, happy mood! Write comments and share articles with your friends. And be happy!